Psychotherapy in Copenhagen – support for anxiety, stress and life challenges
I offer psychotherapy in Copenhagen in English for individuals experiencing anxiety, stress, relationship difficulties, worklife or a general sense of feeling stuck in life and inner unhappiness.
When we struggle emotionally, both our mental and physical energy can decrease. Therapy helps you regain calm, clarity, and a deeper understanding of yourself.
As anxiety and inner pressure begin to ease, it becomes easier to recognise patterns, understand your reactions, and make changes that align with your needs and values.
Understand your thoughts, emotions and patterns
In therapy, we explore the thoughts, emotions, and relational experiences that influence how you feel today.
Many challenges are connected to:
Past experiences
Attachment patterns
Unprocessed emotions
These can be difficult to recognise and work through alone.
A central goal of psychotherapy is to strengthen your ability to:
Understand your thoughts and emotions
Regulate overwhelming reactions
Respond more consciously instead of automatically
👉 You always decide the pace and focus of the process.
A safe and trusting therapeutic relationship
The most important element in therapy is the relationship between therapist and client.
I offer a space where you can:
Feel safe and understood
Speak openly without judgement
Explore difficult thoughts and emotions
Real change happens in a trusting and supportive environment.
Therapy approaches tailored to you
I work integratively, drawing from several evidence-based approaches:
Metacognitive Therapy
Helps you manage overthinking, worry, and rumination by changing how you relate to your thoughts.
Cognitive Behavioural Therapy (CBT)
Focuses on identifying and changing unhelpful thought and behaviour patterns.
Emotion-Focused Therapy
Supports you in understanding and processing emotions, as well as recognising bodily signals and needs.
Possible focus areas
Alongside my private practice, I provide counselling at Psykiatrifonden, working with:
Trauma and PTSD
Anxiety and stress
Depression
ADHD
Addiction and dependency
This experience gives me both therapeutic and psychoeducational insight into a wide range of psychological challenges.
A safe and trusting therapeutic relationship
The most important element in therapy is the relationship between therapist and client.
I offer a space where you can:
Feel safe and understood
Speak openly without judgement
Explore difficult thoughts and emotions
Real change happens in a trusting and supportive environment.
Book a free introductory session
Starting therapy can feel like a big step.
That’s why I offer:
👉 A free introductory session, where you can see if I am the right therapist for you.
Create meaningful change in your life
Psychotherapy can help you:
Gain clarity and direction
Develop healthier patterns
Improve relationships
Feel more balanced and grounded
You don’t have to figure everything out on your own.